You and your friend need to Ace Friday's test to avoid summer classes and after a week of studying, you both feel confident that you pulled it off. Off. But when you get your grades back there, much lower than the two of you anticipated, you are devastated. still, your friend does not feel too irritated and it's making you wonder why you can not shake this off, like they can. But should you really be trying to look on the bright side.
Is controlling our feelings indeed possible in the first place?
The answer to the last question is a definitive. Yes, there are multitudinous strategies for regulating our feelings and one frame. I understand these ways is called the process model psychologists use this tool to identify where, and how to intermediate in the process that forms our feelings that process has four way. First we enter a situation real or imagined and that draws our attention, also we estimate or estimate, the situation and whether it helps or hinders our pretensions. Eventually, this appraisal leads to a set of changes and How we feel suppose and bear known as an emotional response. Each step of this process offers an occasion to purposely intermediate and change, our feelings, and the process model outlines what strategies we might try at each phase to see this in action. Let's imagine, you've been invited to the same party as your least favorite and also you mate your first strategy could be avoiding the situation altogether. By skipping the party, but if you do attend, you could also try modifying the situation by choosing not to interact with your if that is proving delicate, you might want to shift your attention, perhaps by playing a game with your musketeers, rather than fastening on your partner's, new mate. Another option would be to rethink how you suppose about the situation. After seriously reappraising effects, you might realize that you do not watch who your partnerdates.However, you can always try tempering, your emotional response after the fact that this can be tricky, If none of These strategies work. Any of the easiest ways to do this like hiding your feelings or trying to change them with recreational medicines, generally lead to further negative passions and health enterprises in the long term more sustainable strategies then. Include going for a long walk, taking slow, deep breaths or talking with someone in your support system. Well, using all these Package, he is well, takes practice literacy to notice your feelings and reflect on where they are coming from is half the battle. And formerly you've truly internalized, that you can regulate your feelings doing so becomes important easier.
Should you use these ways to constantly maintain a good mood?
That answer depends on how you define. What makes a mood good?
It's tempting to suppose. We should always try to avoid sadness frustration, but no emotion is innately. Really good or bad, they are moreover helpful or harmful. Depending on the situation, for illustration, if a friend is telling you about the loss of a loved one feeling and expressing sadness is not just applicable, it can help you empathize and support them again. While it's unhealthy to regularly, ignore your feelings, forcing a smile to get through a one- time annoyance is impeccably reasonable. We hear a lot of mixed dispatches about feelings. Some pressure asked to stay upbeat. While others tell us to Simply take our feelings as they come, but in reality, each person has to find their own balance. So, if the question is,
Should you always try to be happy?
The answer is no studies suggest that people fixated on happiness frequently witness. Secondary negative feelings like guilt or frustration over being worried and disappointed. I meant that they do not feel happy. This does not mean you should let sadness or wrathfulness, take over. But strategies, like retrospection can help you rethink your studies about a situation, allowing you to accept that you feel sad and cultivate. Hope that effects will get better if someone told you not to do commodity with that.