Stress Management:
We all know what it's like to feel stressed and we all deal with it differently. But how much stress is too much? Your body will let you know when you're overstressed with muscle tension, sweaty palms or difficulty sleeping. You might feel worried, fearful team irritable, or have a hard time concentrating. These can be the signs of stress of the consequences. Be much larger both on your life and those around you, the solution is to keep your stress under control with stress management skills. Mike went through a period of high stress. He was laid off from his job and running out of savings. The financial strain was keeping him up at night, digestive problems at the VA, my God, help me. Stress. Such as thinking differently about his problems and making time for hobbies and activities like walking his dog, the physical activity helped like relax and be mindful of his stress and he learned some new problem solving skills. He focused on potential Solutions and not just the problems even progress, like visualizing himself. Starting a new job getting exercise and thinking, positively helped, Mike, get back into the job market. Finding ways to physically relaxed can be extremely helpful. Joe was feeling detached from his grandkids as his Peaks things were keeping him from keeping a relaxation classes at his VA and started doing light physical activity at home. Joe has found that he feels better, both physically and emotionally and is able to enjoy more time with his family.
Relationship problems, we've all had them, George and Vicki's relationship with suffering due to time management related stresses working late arguing over, who would pick up the kids and spending their only time together in silence time. Constraints led, the Johnsons to stop cooking meals and their new fast food diet, took its toll on their wallets, and their waists, the Johnsons took a stress management class, at the VA and learned that making a plan. And sticking to it could ease their stress. They used problem solving skills to determine pick up the kids on which days. And in the process, they made time to go on walks together. They learned no matter how challenging life becomes help is available to learn more about how to manage stress.