We all know that physical health is important and is something we need to look after so that we can stay fit. And well, with mental health, it's the same. We all need to take care of our mind so that we can think and feel the way we want to and have a more enjoyable future mental health is about looking after our thoughts, feelings and emotions. So that we are well enough to cope with everyday life and feel content with our relationships, our abilities and our potential. It can seem more difficult to look Look after our mental health and our physical health. And some people think you can never feel better if you have a mental health problem, but that's not true. If you have a physical health problem, like an injury or illness, it's possible to get better and feel. Well again, and it's the same with mental health, you just need to talk to the right people and ask for help, sometimes the stresses of Life can affect our mental health. And we don't feel, we can contribute at work or in our community the way. We want to it's okay everyone can have a bad day or feel bad for much longer periods of time. There are lots of things about life and work that can affect our mental health. You may feel unwell because the stress at work or maybe you're feeling low after losing someone, you love a traumatic event, a physical injury or taking drugs can also affect your mental health. You might feel anxious or low or just want to hide away if you A bad day, Futures, could help you get support to deal with the mental health problems. That you're struggling with.
